A Bit About Our Founder:
As a professional trainer goal is to guide the world towards an EMPOWERING lifestyle. My PASSION, however, is to pull out strengths in individuals they didn't know existed. My method is to build a custom plan based on your health, schedule, abilities and goals. I aim to improve your lifestyle, increase your flexibility and strength, transforming your health and body while influencing you to push yourself to the next level. - D
Contact Us
HHSS Services
(In Person and Online Training Available)
Strength Coaching
Wether you're new to the sport, looking to come into your next meet better prepared or interested in picking up powerlifting as a new recreational challenge, HHSS has your back. We offer a variety of custom programs designed for beginner, advanced and elite lifters.
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General Fitness / Body Recomposition
Attempting to tackle fitness in a world full of gimmicks and misinformation is overwhelming. HHSS brings things back to basics with highly effective and efficient resistance training. A major emphasis is place on foundation building stability style movements targeting muscular imbalance, posture and core. Each workout is unique and catered specifically to your needs.
Nutrition
We place an emphasis on whole food nutrition. We create a plan focused on goal appropriate macronutrient split and proper food timing.